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Work Cited

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Grajek, M., Krupa-Kotara, K., Białek-Dratwa, A., Sobczyk, K., Grot, M., Kowalski, O., & Staśkiewicz, W. (2022). Nutrition and mental health: A review of current knowledge about the impact of diet on mental health. 9, 943998.

 

Grasdalsmoen, M., Eriksen, H. R., Lønning, K. J., & Sivertsen, B. (2020). Physical exercise, mental health problems, and suicide attempts in university students. BMC Psychiatry, 20(1), 175. doi:10.1186/s12888-020-02583-3

 

Kandola, A., & Stubbs, B. (2020). Exercise and anxiety. Physical Exercise for Human Health, 1228, 345-352. doi:10.1007/978-981-15-1792-1_23

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Knapen, J., Vancampfort, D., Moriën, Y., & Marchal, Y. (2015). Exercise therapy improves both mental and physical health in patients with major depression. Disability and Rehabilitation, 37(16), 1490-1495. doi:10.3109/09638288.2014.972579

 

Landers, & President's Council on Physical Fitness Sports. (1997). The influence of exercise on mental health. President's Council on Physical Fitness and Sports.

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Lee, J., Gierc, M., Vila-Rodriguez, F., Puterman, E., & Faulkner, G. (2021). Efficacy of exercise combined with standard treatment for depression compared to standard treatment alone: A systematic review and meta-analysis of randomized controlled trials. Journal of Affective Disorders, 295, 1494-1511. doi:10.1016/j.jad.2021.09.043

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Li, B., Han, S., Meng, S., Lee, J., Cheng, J., & Liu, Y. (2022). Promoting exercise behavior and cardiorespiratory fitness among college students based on the motivation theory. BMC Public Health, 22(1), 738. doi:10.1186/s12889-022-13159-z


McCabe, E. M., Ketcham, C. J., & Hall, E. E. (2021). Good Food, Good Mood: Perspectives on the Relationship Between Nutrition and Mental Health With Division I Collegiate Athletic Programs. 3, 692601.

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Ray, C. A., & Carter, J. R. (2010). Effects of aerobic exercise training on sympathetic and renal responses to mental stress in humans. American Journal of Physiology-Heart and Circulatory Physiology, 298(1), H229-H234. doi:10.1152/ajpheart.00880.2009

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Russo-Neustadt, A., Ha, T., Ramirez, R., & Kesslak, J. P. (2001). Physical activity–antidepressant treatment combination: Impact on brain-derived neurotrophic factor and behavior in an animal model. Behavioural Brain Research, 120(1), 87-95. doi:10.1016/S0166-4328(00)00364-8

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Wickham, S.-R., Amarasekara, N. A., Bartonicek, A., & Conner, T. S. (2020). The Big Three Health Behaviors and Mental Health and Well-Being Among Young Adults: A Cross-Sectional Investigation of Sleep, Exercise, and Diet. 11, 579205.

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